We start with Emotional Intimacy for a foundation of safety and trust. This section leads couples through communication exercises to cultivate a culture of generosity and reciprocity, both of which are essential antidotes to withholding and resentment.
From here, we take couples into Physical Intimacy. Our belief is that when couples can regulate their own nervous system, they can feel empowered to more deeply connect without stress and activation.
Then we enter into Sensual Intimacy. This section is not about intercourse. Rather, we teach couples how to experience a spectrum of sensation and increase their options to connect and touch one another. Here, we also learn the art of flirting and general invitations for connection.
Lastly, we move to Sexual Intimacy. We support couples to fully access all erotic options possible to their unique relationship. We learn how to circulate excitement, navigate high arousal while also creating a container of safety, and utilize fantasy and erotic themes.